What You Consume Is What You Carry
Latice Owens Latice Owens

What You Consume Is What You Carry

Lately, I’ve been paying closer attention to what I’m allowing into my life, and I’ve come to understand that consumption goes far beyond what’s on my plate. What I consume doesn’t just stay in my body—it settles into my thoughts, my energy, and eventually the way I move through my day. For a long time, I believed that taking care of myself meant simply eating well, staying hydrated, and doing the basic things that we’re taught are good for us. And while those things matter, what I’m learning in this season of refinement is that nourishment is much more layered than that.

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